WIKI

Miracle Tree

Moringa oleifera is the most widely cultivated species of the genus Moringa, which is the only genus in the family Moringaceae. It’s native to the southern foothills of the Himalayas in northwestern India, and widely cultivated in tropical and subtropical areas, It’s also cultivated in some parts of southern Iran, like Sistan and Baluchestan and Hormozgan, almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines. This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa. Due to Healthline website, Moringa oleifera is highly nutritious, here are some of the backed health benefits of consuming the moringa leaf:
Moringa leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.
Moringa oleifera is rich in various antioxidants, including quercetin and chlorogenic acid. Moringa leaf powder can increase blood antioxidant levels.
Moringa leaves may lead to reduced blood sugar levels, but more research is needed before any solid recommendations can be made.
Having high cholesterol has been linked to an increased risk of heart disease. studies have shown that Moringa oleifera may have similar cholesterol-lowering effects