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Ginger Tea

Ginger Tea Benefits

There are few things as comforting, flavorful and delicious as a hot cup of ginger tea. Frequently used as a quick fix for settling the stomach and easing digestive distress, fresh ginger tea benefits extend way beyond its ability to treat nausea. In fact, studies show that ginger can boost fat burning, alleviate inflammation and even control cholesterol and blood sugar.

8 Ginger Tea Benefits

1. Soothes the Stomach

2. Enhances Immunity

3. Protects Brain Health

4. Eases Pain

5. Increases Weight Loss

6. Supports Digestive Health

7. Promotes Blood Sugar Control

8. Keeps Cholesterol in Check

1. Soothes the Stomach

Ginger has been used as a natural remedy for nausea, motion sickness and morning sickness for centuries. If you’re feeling a bit queasy, sipping on a hot cup of ginger root tea may be just what you need.

Study showed that ginger was able to decrease both nausea and vomiting in pregnant women. Plus, another study in 2012 even found that ginger reduced nausea severity caused by chemotherapy in adult cancer patients. To maximize the nausea-fighting potential, try adding some lemon or mint to your tea as well.

2. Enhances Immunity

Whether you’re starting to feel a bit under the weather or you have a full-blown case of the sniffles, ginger tea may be able to help give your immune system a much-needed boost. In fact, many people use ginger tea for cold symptoms, allergies and infections as an effective natural remedy.

Ginger contains compounds like gingerols, shogaol and paradols, which can help fight free radicals, reduce inflammation and reduce the risk of chronic disease, according to some test-tube studies.

Ginger root also has powerful antibacterial, antifungal and antiviral properties. Test-tube studies suggest that it may effectively protect against respiratory tract infections, fungal infections and even gum disease.

3. Protects Brain Health

Thanks to its ability to reduce inflammation, some research has found that ginger root benefits the health of your brain and could help protect against neurodegenerative disorders like Alzheimer’s disease or Parkinson’s.

A study published in Evidence-Based Complementary and Alternative Medicine showed that taking ginger extract for two months improved attention and cognitive function in middle-aged women. Similarly, a 2011 animal study found that ginger protected against brain damage and improved memory in rats.

4. Eases Pain

If you suffer from chronic pain in your joints or muscles, you may want to consider adding a cup of ginger tea into your routine. Ginger has been shown to alleviate inflammation, reduce muscle and joint pain.

One study published in Arthritis and Rheumatism showed that ginger extract was able to significantly reduce knee pain caused by osteoarthritis. In the study, 261 patients with osteoarthritis of the knee were divided into a randomized, double-blind, placebo-controlled, multicenter, parallel-group, with one getting ginger extract and the other the control. After six weeks, “the percentage of responders experiencing a reduction in knee pain on standing was superior in the ginger extract group compared with the control group.”

Another study from Georgia College and State University’s Department of Kinesiology in 2010 found that ginger decreased exercise-induced muscle pain. Further, research conducted by the Herbal Research Center at Shahed University in Iran also found that taking ginger root extract for five days significantly reduced menstrual pain severity compared to a placebo.

5. Increases Weight Loss

Looking to shed a few pounds? Try starting your day with a warm cup of ginger tea to kick up fat burning and help lose weight fast.

A 2017 review looked at 27 articles and found that ginger may be able to aid in weight loss by increasing fat breakdown, blocking fat absorption and suppressing appetite. Another study published in the European Journal of Nutrition also found that hot tea consumption was associated with a lower waist circumference and decreased body mass index. These are just a couple ways ginger tea benefits weight loss.

6. Supports Digestive Health

Some studies have found that ginger can help promote proper digestion by preventing common conditions like indigestion and stomach ulcers.

One study showed that taking ginger capsules improved gastric motility and actually doubled the speed of stomach emptying to help prevent dyspepsia, or indigestion.

7. Promotes Blood Sugar Control

Ginger tea may be beneficial when it comes to maintaining normal blood sugar levels. A study in Iran supplemented 22 participants with ginger daily and found that it led to decreased fasting blood sugar and better long-term blood sugar control.

8. Keeps Cholesterol in Check

High cholesterol can build up in the blood, clogging blood vessels and increasing your risk of heart disease. Some studies have found that ginger may lower cholesterol levels to help protect the health of your heart.

An animal study conducted by the Department of Pharmacognosy and Medical Plants at Damascus University in Syria in 2013, for example, showed that ginger extract reduced total and bad LDL cholesterol with nearly the same effectiveness as a common medication used to lower cholesterol in rats.

Precautions

Although uncommon, some people may have an allergy to ginger. If you experience any food allergy symptoms, such as hives, itching or swelling, after drinking ginger tea, discontinue use immediately and talk to your doctor.

Additionally, ginger tea has been associated with mild side effects like heartburn, diarrhea and stomach pain. If you notice any of these symptoms, decrease consumption and consult with a health care practitioner if you have any concerns.

For best results, it’s recommended to stick to one to three cups of ginger tea per day to maximize ginger tea benefits and minimize the risk of adverse side effects.

Resource: draxe.com